UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: coffee, water, sugar, Original Powder Creamer, stevia, splenda. Lunch: miracle whip, plochman's mustard, american cheese, deli style cooked ham, water. Dinner: shrimp alfredo, baked pork chop, water. Snacks/Other: baby carrots, grandma's molasses, nature's pride stone ground whole wheat, cottage cheese, water, old fashioned oats, banana, honey, toasted oats cereal, Shedd's Spread Churn Style Vegetable Oil. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet  

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