UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: coffee, water, sugar, Original Powder Creamer, stevia, splenda. Lunch: miracle whip, plochman's mustard, american cheese, deli style cooked ham, water. Dinner: shrimp alfredo, baked pork chop, water. Snacks/Other: baby carrots, grandma's molasses, nature's pride stone ground whole wheat, cottage cheese, water, old fashioned oats, banana, honey, toasted oats cereal, Shedd's Spread Churn Style Vegetable Oil. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UrbanBear's own diet



UrbanBear's weight history


UrbanBear's Recent Activity

UrbanBear's Own Activity

No recent activity.

UrbanBear's Buddies

No recent activity.

Other Member Diet Recent Activity

KasperJoe recorded a Weigh In at 144.4 lb.
ba_trosz recorded a Weigh In at 196.0 lb.
noahjackson recorded a Weigh In at 235.0 lb.
bigindian81 recorded a Weigh In at 205.0 lb.
annamleach recorded a Weigh In at 202.3 lb.
Michaela4814 supported coffeebiscuit's Weigh In.
Qualidade Vida recorded a Weigh In at 210.8 lb.
natquinn91 recorded a Weigh In at 187.4 lb.