UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: coffee, water, sugar, Original Powder Creamer, stevia, splenda. Lunch: plochman's mustard, american cheese, miracle whip, deli style cooked ham, water. Dinner: water, baked pork chop, shrimp alfredo. Snacks/Other: old fashioned oats, grandma's molasses, water, toasted oats cereal, nature's pride stone ground whole wheat, Shedd's Spread Churn Style Vegetable Oil, baby carrots, cottage cheese, honey, banana. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UrbanBear's own diet



UrbanBear's weight history


UrbanBear's Recent Activity

UrbanBear's Own Activity

No recent activity.

UrbanBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin updated their Food Diary.
Jerryfx recorded a Weigh In at 174.4 lb.
Billi Deckman recorded a Weigh In at 80.0 lb.
Chrysalis2 recorded a Weigh In at 182.8 lb.
Rjmertz recorded a Weigh In at 199.4 lb.
Jess o recorded a Weigh In at 292.0 lb.
lennyp recorded a Weigh In at 172.0 lb.
cmartin427 recorded a Weigh In at 375.2 lb.