UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: coffee, water, sugar, Original Powder Creamer, stevia, splenda. Lunch: deli style cooked ham, miracle whip, american cheese, plochman's mustard, water. Dinner: water, baked pork chop, shrimp alfredo. Snacks/Other: banana, honey, Shedd's Spread Churn Style Vegetable Oil, nature's pride stone ground whole wheat, baby carrots, old fashioned oats, water, grandma's molasses, toasted oats cereal, cottage cheese. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UrbanBear's own diet



UrbanBear's weight history


UrbanBear's Recent Activity

UrbanBear's Own Activity

No recent activity.

UrbanBear's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 231.7 lb.
Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
GeorgeKaplan recorded a Weigh In at 305.6 lb.
Cave woman joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Colleen Ko recorded a Weigh In at 136.9 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Deb_N commented on mrsbonnyjohnson's Weigh In.