UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: coffee, water, sugar, Original Powder Creamer, stevia, splenda. Lunch: miracle whip, plochman's mustard, american cheese, deli style cooked ham, water. Dinner: shrimp alfredo, baked pork chop, water. Snacks/Other: grandma's molasses, nature's pride stone ground whole wheat, cottage cheese, water, old fashioned oats, banana, honey, toasted oats cereal, Shedd's Spread Churn Style Vegetable Oil. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet   losing 14.0 lb a week



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