UrbanBear's Journal, 16 April 2011

ran 5 miles, still on half day fast. Thank you Lord!!
256.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2575 kcal Fat: 65.24g | Prot: 118.12g | Carb: 394.93g.   Breakfast: splenda, stevia, Original Powder Creamer, sugar, water, coffee. Lunch: plochman's mustard, miracle whip, water, american cheese, deli style cooked ham. Dinner: baked pork chop, shrimp alfredo, water. Snacks/Other: baby carrots, cottage cheese, honey, banana, old fashioned oats, grandma's molasses, water, nature's pride stone ground whole wheat, Shedd's Spread Churn Style Vegetable Oil, toasted oats cereal. more...
3743 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet UrbanBear's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for UrbanBear's own diet



UrbanBear's weight history


UrbanBear's Recent Activity

UrbanBear's Own Activity

No recent activity.

UrbanBear's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Jones Jennifer's Journal Entry.
puhpine supported northernmusician's Journal Entry.
jmb3450 supported nicholaix's Weigh In.
ABattistaFesh recorded a Weigh In at 211.1 lb.
SnapPea recorded a Weigh In at 240.0 lb.
miszgina21 and puhpine are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
macrocounting recorded a Weigh In at 166.0 lb.