Weigh In record (no journal entry) for 25 October 2014
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343.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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779 kcal
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Fat: 24.52g | Prot: 81.84g | Carb: 58.97g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar Triple Threat - Caramel Peanut Fusion. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Laura's Lean Beef Sirloin Steak, broccoli & cauliflower kroger. more...
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losing 14.0 lb a week
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