| January 2020 |
| Tue 14th: |
1146 *
|
88%
|
fat: 49.66g |
| |
protein: 98.11g |
| |
carbs: 86.61g |
|
-
|
-
|
| Mon 13th: |
1106 *
|
85%
|
fat: 46.41g |
| |
protein: 97.11g |
| |
carbs: 86.11g |
|
-
|
-
|
| Sat 11th: |
437 *
|
34%
|
fat: 25.89g |
| |
protein: 23.79g |
| |
carbs: 32.95g |
|
-
|
-
|
| Fri 10th: |
1106 *
|
85%
|
fat: 59.89g |
| |
protein: 109.46g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 9th: |
1295 *
|
100%
|
fat: 66.69g |
| |
protein: 122.69g |
| |
carbs: 65.15g |
|
-
|
-
|
| Wed 8th: |
881 *
|
68%
|
fat: 42.71g |
| |
protein: 88.13g |
| |
carbs: 45.16g |
|
-
|
-
|
| Tue 7th: |
1245 *
|
96%
|
fat: 64.79g |
| |
protein: 128.26g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 6th: |
1325 *
|
102%
|
fat: 51.89g |
| |
protein: 158.29g |
| |
carbs: 73.95g |
|
4566*
|
 3241
|
| May 2018 |
| Mon 14th: |
719 *
|
55%
|
fat: 17.45g |
| |
protein: 61.30g |
| |
carbs: 88.08g |
|
-
|
-
|
| April 2015 |
| Mon 13th: |
-
|
-
|
|
4059*
|
-
|
| December 2014 |
| Wed 31st: |
100 *
|
8%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2014 |
| Mon 17th: |
670 *
|
52%
|
fat: 9.50g |
| |
protein: 96.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 16th: |
865 *
|
67%
|
fat: 25.00g |
| |
protein: 112.00g |
| |
carbs: 41.38g |
|
-
|
-
|
| Wed 12th: |
901 *
|
69%
|
fat: 19.55g |
| |
protein: 119.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 11th: |
785 *
|
60%
|
fat: 18.50g |
| |
protein: 108.00g |
| |
carbs: 41.38g |
|
-
|
-
|
| Mon 10th: |
1000 *
|
77%
|
fat: 28.50g |
| |
protein: 125.00g |
| |
carbs: 57.38g |
|
-
|
-
|
| Sun 9th: |
530 *
|
41%
|
fat: 7.50g |
| |
protein: 66.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 8th: |
941 *
|
72%
|
fat: 22.55g |
| |
protein: 137.40g |
| |
carbs: 44.50g |
|
-
|
-
|
| Fri 7th: |
680 *
|
52%
|
fat: 22.00g |
| |
protein: 77.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 4th: |
640 *
|
49%
|
fat: 22.50g |
| |
protein: 89.00g |
| |
carbs: 19.38g |
|
-
|
-
|
| Mon 3rd: |
720 *
|
55%
|
fat: 18.50g |
| |
protein: 98.00g |
| |
carbs: 39.00g |
|
-
|
-
|
