Weigh In record (no journal entry) for 24 October 2014
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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936 kcal
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Fat: 19.90g | Prot: 92.20g | Carb: 98.00g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Florida's Natural 100% Pure Florida Orange Juice, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar Triple Threat - Caramel Peanut Fusion. Dinner: broccoli & cauliflower kroger, Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, McDonald's Apple Slices. more...
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steady weight
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