MaineDonna's Journal, 25 October 2014

Thought I would add a little flavor to my morning coffee,bought sugar free coffeemate creamer. Well it is sugar free but put in corn syrup instead,not a good choice. Will read label at the store from now on.

Diet Calendar Entry for 25 October 2014:
1215 kcal Fat: 97.06g | Prot: 67.76g | Carb: 20.79g.   Breakfast: Heavy Cream, Coffee. Lunch: Fiber One Lowfat Cottage Cheese with Fiber. Dinner: Original Pork Sausage Patties, Egg, Daily Chef american cheese. Snacks/Other: Pepperoni Panino. more...

   Support   

Comments 
That sounds like a word to the wise. When I first read your post, I realized that I've been buying Sugar free Coffeemate creamer too, and only recently restocked. I was compelled to run and see it for myself, and of course corn syrup is the first ingredient listed, after water. I guess I'll be reading the labels more closely too.  
25 Oct 14 by member: ShyGuy
When I want some flavor in my coffee I add some sugar free sirup to the coffee pot... about a tsp not more since I don't like it that sweet. Milk is coming from sugar free almond milk. //As far as I have seen it, those sirups contain Splenda or sugar alcohol. 
25 Oct 14 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaineDonna's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.