Weigh In record (no journal entry) for 25 October 2014
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
1586 kcal
|
Fat: 36.24g | Prot: 67.82g | Carb: 97.21g.
Breakfast: Organic Meadow Half & Half Cream, Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Souplantation Cucumber Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Tuna, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Laughing Cow Light Creamy Swiss Cheese Wedges, Coors Light Beer (Bottle). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nimbledj's weight history
|