Weigh In record (no journal entry) for 25 October 2014
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2156 kcal
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Fat: 94.04g | Prot: 96.67g | Carb: 213.87g.
Breakfast: Creme Brulee, Butter, Whole Wheat Bread, Swiss Cheese, Fried Egg. Lunch: Swiss Cheese, Apples, Quinoa Salad, Whole Wheat Bread, Piller's Montreal Smoked Meat. Dinner: Regular Beer, Swiss Chalet Garlic Naan Bread (4), Costco Butter Chicken, Vegetable Biryani. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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