Weigh In record (no journal entry) for 16 October 2014
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175.0 lb
Lost so far: 10.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1506 kcal
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Fat: 31.23g | Prot: 56.74g | Carb: 147.40g.
Breakfast: Espresso Coffee, Scrambled Egg (Whole, Cooked), Carrot Soup. Lunch: Chicken Laksa. Dinner: Shiraz Wine, Peroni Beer, Crab, Muffin Break Affogato Coffee, Corn Pasta (Cooked), Baked or Grilled Scallops. Snacks/Other: Bananas. more...
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losing 6.2 lb a week
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