Weigh In record (no journal entry) for 25 October 2014
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1817 kcal
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Fat: 89.95g | Prot: 87.88g | Carb: 160.19g.
Breakfast: Sausage Roll, Butter, White Bread, McCambridge Brown Bread, Galtee rashers. Lunch: Butter, Tesco Just Ham Sandwich, Tea with Milk. Dinner: Chicken Gravy (Canned), Batchelors Processed Peas, Chicken Breast, Mashed Potato. more...
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losing 1.4 lb a week
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