boomer13's Journal, 12 February 2022

168.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 108.44g | Prot: 99.12g | Carb: 104.61g.   Lunch: Kirkland Signature Seasoned Tri Tip, Kroger Eggs (Large), Mashed Potato. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Taylor Farms Southwest Chopped Salad. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Rise Oat Milk Latte, Kirkland Signature Extra Fancy Mixed Nuts. more...

2226 kcal

Activities & Exercise: running - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...