Weigh In record (no journal entry) for 22 January 2022
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1848 kcal
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Fat: 89.50g | Prot: 59.17g | Carb: 181.41g.
Lunch: Trader Joe's Spicy Thai Style Pasta Salad, Vlasic Stackers Bread & Butter Pickles, Mayonnaise , HoneyBaked Honey Baked Ham, Franz Honey Oat & Nut Bread. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Meat Pie, Butter , Artisan Fresh French Baguette. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Crackers , Sierra Nevada Pale Ale, Cream Cheese . more...
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2193 kcal
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Activities & Exercise:
run - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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boomer13's weight history
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