Weigh In record (no journal entry) for 24 October 2014
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144.4 lb
Lost so far: 14.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1221 kcal
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Fat: 47.60g | Prot: 45.55g | Carb: 156.71g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Hood Cottage Cheese W/Chive Small Curd, Canadian Style Bacon, Whole Eggs (Medium). Lunch: Sweet multi-grain rolls, Cream Soda, Pineapple Slices in 100% Juice, Seafood Salad. Dinner: Green Peas (Frozen), Mashed Potato, Meatloaf with Tomato Sauce. Snacks/Other: Rice Krispies Treats (22g), Tortilla Corn Chips, Brownie. more...
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1647 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Lynda ellen's weight history
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