Weigh In record (no journal entry) for 16 April 2011
|
138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2011:
|
2091 kcal
|
Fat: 158.09g | Prot: 120.40g | Carb: 48.72g.
Breakfast: almond milk, monterey jack, half and half, cream cheese, sucralose, pumpkin, egg. Lunch: rice vinegar, olive oil, butter, sugar free jello, green beans, romaine, celery, mayo, chicken. Dinner: half and half, strawberries, olive oil, cucumber, tomato, chicken, mayo, celery. Snacks/Other: egg, pumpkin, sucralose, cream cheese, pork rinds, atkins advantage coconut almond delight. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|