murph_33's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 October 2014:
2118 kcal Fat: 147.27g | Prot: 125.16g | Carb: 78.09g.   Breakfast: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Hooters Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Rouses Hot Dog Bun, Frankfurter or Hot Dog, Bratwurst. more...


Comments 
Good luck on your journey on FS. A lot of success stories here. 
24 Oct 14 by member: Chillie Willie

     
 

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