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Still 168 lbs, but I only have one week left and then I am dropping to more low-volume and high intensity work for a short 3-weeks before Thanksgiving. I think I will stick with my current kcal and see what happens then. If anything I will hold out until Turkey day and then start strong again for another 4 month-ish bulk cycle.
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3544 kcal
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Fat: 89.58g | Prot: 266.39g | Carb: 424.29g.
Breakfast: Nature's Way Liquid Coconut Premium Oil, Bison Meat (Lean Only), Beef Liver, Life Extension Super Omega-3, Coconut, Macadamia Nuts, Egg. Lunch: Bison Meat (Lean Only), Sweet Potato, Carrots, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Bison Top Round (Lean Only, 1" Steak), Red Potatoes (Flesh and Skin). more...
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3203 kcal
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Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
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steady weight
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