Weigh In record (no journal entry) for 24 October 2014
|
240.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2014:
|
1027 kcal
|
Fat: 76.19g | Prot: 64.57g | Carb: 22.23g.
Breakfast: Gallo Salame Italian Dry Salame, Trader Joe's Soy-Station Cheese, International Delight Sugar Free French Vanilla Coffee Creamer Singles, I Can't Believe It's Not Butter! Original Soft Spread, Smoked Chinook Salmon (Lox), Sweet Onions, Coffee, Egg, Bacon. Lunch: Wild Planet Wild Albacore Tuna (No Salt Added), Trader Joe's Marinated Mushrooms with Garlic, Best Foods Real Mayonnaise, Tanimura & Antle Green Onion, Mt. Olive Dill Relish, Celery. Dinner: Asparagus, Shrimp, Egg. Snacks/Other: Bacon, Trader Joe's Sweet Italian Pork Sausage, Blue Diamond Cherry Pie flavored Almonds, Dill Pickle Spitz Sunflower Seeds. more...
|
|
2652 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalyngem's weight history
|