Weigh In record (no journal entry) for 23 October 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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883 kcal
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Fat: 64.90g | Prot: 50.59g | Carb: 30.44g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sweet Onions, Bacon, Smoked Chinook Salmon (Lox), Egg, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Trader Joe's Soy-Station Cheese. Lunch: Hebrew National Beef Franks, Sweet Onions, Great Value Hot Dog Chili Sauce. Dinner: Best Foods Real Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added), Trader Joe's Marinated Mushrooms with Garlic, Tanimura & Antle Green Onion, Mt. Olive Dill Relish, Celery. Snacks/Other: Blue Diamond Cherry Pie flavored Almonds, Trader Joe's Soy Cheese Blend, Young Green Onions, I Can't Believe It's Not Butter! Original Soft Spread, Gallo Salame Italian Dry Salame, La Tortilla Factory Sonoma Carb Cutting Tortillas. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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