Weigh In record (no journal entry) for 25 October 2014
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239.5 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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949 kcal
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Fat: 70.98g | Prot: 63.19g | Carb: 14.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kirkland Signature Smoked Salmon, Sweet Onions, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Johnsonville Original Recipe Breakfast Sausage. Dinner: Chicken Wing (Skin Eaten), Johnsonville Original Recipe Breakfast Sausage, Hard-Boiled Egg. Snacks/Other: Oberto Applewood Smoked Bacon Jerky, Nice! Maple Bacon Jerky, Frito-Lay Sunflower Seeds in Shell. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kalyngem's weight history
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