irfan1's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014

Diet Calendar Entries for 24 October 2014:
1151 kcal Fat: 25.56g | Prot: 55.32g | Carb: 181.90g.   Lunch: Orange Juice, Saffron Road Chicken Biryani. Dinner: Plain Yogurt, Saffron Road Chicken Biryani. Snacks/Other: Dole Bananas. more...
3790 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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