cdblsmom's Journal, 24 October 2014

207.2 lb Lost so far: 0.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 19.67g | Prot: 107.06g | Carb: 101.01g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Cappuccino. Lunch: Carrots (Drained Solids, Canned), Bush's Best Reduced Sodium Great Northern Beans, Tyson Foods Boneless Skinless Chicken Breasts. more...

2660 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...