Weigh In record (no journal entry) for 21 October 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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1185 kcal
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Fat: 46.18g | Prot: 67.71g | Carb: 133.59g.
Breakfast: Cappuccino, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Healthy Life 100% Whole Grain Bread. Dinner: Nature's Own 100% Whole Grain Bread (43g), Kraft 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked), Birds Eye Steamfresh Broccoli. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crunchies Freeze Dried Mixed Fruit, Wonderful Natural Raw Almonds. more...
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2960 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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