fespo's Journal, 24 October 2014

232.8 lb Lost so far: 37.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 48.58g | Prot: 168.70g | Carb: 108.94g.   Breakfast: Precision Engineered Whey Protein Chocolate, Mlekovita Kefir, Blackberries, Now Foods Omega-3. Lunch: dawtona kraut with carrot, Coconut Oil, Cauliflower (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Denny's Sliced Tomatoes (3 Slices), Carrots, Tesco British Celery Sticks, Vinegar, Mushrooms, Ginger, Onions, Garlic, Tesco Turkey Breast Pieces Everyday Value. Dinner: Fish Stock, Sole (Fish), dawtona kraut with carrot, Tesco Crunchy Carrots, Bertolli Extra Virgin Olive Oil, Asda Celery Sticks, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen), Onions, Garlic, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Ginger. Snacks/Other: Boiled Egg, Tesco Fat Free Greek Yogurt, Now Foods Omega-3. more...

3090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...