Weigh In record (no journal entry) for 24 October 2014
Diet Calendar Entries for 24 October 2014:
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1700 kcal
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Fat: 85.05g | Prot: 77.87g | Carb: 159.61g.
Breakfast: Frosted Shredded Wheat, MusclePharm Arnold Iron Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Lettuce, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Mashed Potato, Market Day Meatloaf Topped with Catsup, Green & Black's Mint Dark Chocolate. Snacks/Other: Oreo Chocolate Sandwich Cookies, Herbal Tea, Coca-Cola Diet Coke (Can), Fresh & Easy Pepper Jack Cheese Slice, Colby Jack Cheese, Doctor Kracker Klassic 3 Seed Crispbread, Atkins Advantage Milk Chocolate Delight Shake. more...
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1821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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