Weigh In record (no journal entry) for 24 October 2014
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227.2 lb
Lost so far: 27.8 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2014:
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642 kcal
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Fat: 13.16g | Prot: 59.10g | Carb: 76.58g.
Breakfast: Granny Smith Apples, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cucumber (with Peel). Dinner: Wal-Mart Tilapia Fillets, Zucchini. Snacks/Other: Watermelon. more...
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losing 14.0 lb a week
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Trinity livelaughlove's weight history
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