Weigh In record (no journal entry) for 23 October 2014
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155.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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865 kcal
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Fat: 44.46g | Prot: 41.92g | Carb: 96.64g.
Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk. Lunch: Apples, Fuddruckers 1/3 lb Hamburger. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 6.3 lb a week
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DeacJan's weight history
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