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Odd weight since i did not eat much yesterday
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120.4 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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566 kcal
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Fat: 6.28g | Prot: 60.27g | Carb: 77.04g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Asparagus, Splenda No Calorie Sweetener. Lunch: Subway Veggie Salad, Compliments Whole Wheat Pita Bread, Wonder Classic Soft White Bread, Subway Chicken Patty. Snacks/Other: Splenda No Calorie Sweetener, Water, Zucchini, Jell-O No Sugar Added. more...
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1489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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