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I had a large dinner last night and too much food for lunch. It seems that the chicken doesn't work very well with my stomach if eaten everyday.
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119.5 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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860 kcal
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Fat: 22.46g | Prot: 91.73g | Carb: 81.93g.
Breakfast: Splenda No Calorie Sweetener, Asparagus. Lunch: Subway Chicken Patty, Cucumber (Peeled), Wonder Classic Soft White Bread, Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Spinach, Lettuce. Dinner: No Name Snack Crackers, No Name Dill Pickles with Garlic. Snacks/Other: Jell-O No Sugar Added, Zucchini, Water, Splenda No Calorie Sweetener. more...
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1488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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