Weigh In record (no journal entry) for 24 October 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2072 kcal
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Fat: 64.41g | Prot: 80.22g | Carb: 283.37g.
Breakfast: Mixxed Up Energy Drink Light, Mixxed Up Energy Drink Light. Lunch: Reis (Gekocht), Fix & Fertig Hähnchenfiletstücke Chinesisch, Sushi. Dinner: Leicht und Fit Mozzarella Light, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Nordsee Gemischter Salat, Aldi Hähnchenbrustfilet, Iglo Fischstäbchen, Vita Cola Vita Exotic. Snacks/Other: Zentis Marzipanbrote, Langnese Nogger, Château Schoko Milch Riegel, Aldi Strong Force Energy Zero, Energie-G (Energy Drink). more...
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2601 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Desk Work - 5 hours, Resting - 13 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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