Weigh In record (no journal entry) for 14 October 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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3274 kcal
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Fat: 80.21g | Prot: 87.87g | Carb: 532.36g.
Breakfast: REWE Gulaschsuppe, Kaffee mit Milch und Zucker, Bounty Bounty, Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Aldi Strong Force Blueberry. Lunch: Almighurt Mohn Marzipan, McEnnedy Sandwichtoast, Glasnudeln (Gekocht), Lien Ying Erdnussöl, Hähnchenbrust, Tee mit Zucker vorgesüßt. Dinner: Goldähren Bauernschnitten, Iglo Fischstäbchen. Snacks/Other: Aldi Kokosgebäck Kokosgebäck mit Zartbitterschokolade, Berggold Pfirsich - Joghurt, Choceur Crispy Bits, Aldi Strong Force Energy Zero. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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