Nikkidv's Journal, 24 October 2014

143.7 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

622 kcal

Fat: 13.38g | Prot: 72.74g | Carb: 37.90g.   Breakfast: Supashape Protein Lite - Lemon Vanilla Cream, Knorr Cup-A-Soup Spicy Tomato Lite, USN Pure Protein IGF-9, Nammilk Nammilk Bulgarian Ff/Sugar Free Yort. Lunch: SPAR Fat Free Plain Smooth Cottage Cheese, Weigh-Less Rice Cakes, Chicken Breast. more...

1828 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...