Weigh In record (no journal entry) for 28 October 2014
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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414 kcal
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Fat: 3.68g | Prot: 36.88g | Carb: 59.04g.
Breakfast: Nammilk Nammilk Bulgarian Ff/Sugar Free Yort, Granny Smith Apples, Bokomo Bokomo Protein Oats. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Cucumber (with Peel), Lettuce, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: SPAR Fat Free Plain Smooth Cottage Cheese, Weigh-Less Rice Cakes. more...
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losing 1.5 lb a week
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