Weigh In record (no journal entry) for 23 October 2014
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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502 kcal
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Fat: 17.82g | Prot: 8.82g | Carb: 83.52g.
Breakfast: Saravana Bhavan Peanut Chutney, Hommade Rice Idli. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert). more...
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gaining 0.3 lb a week
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ashok p's weight history
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