ashok p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1889 * 126%
fat: 31.72g
|
protein: 64.67g
|
carbs: 342.14g
2242*  353
November 2014
Thu 27th: 307 * 20%
fat: 6.00g
|
protein: 6.00g
|
carbs: 63.00g
2450*  2143
Wed 26th: 1358 * 91%
fat: 34.75g
|
protein: 38.52g
|
carbs: 235.50g
3052*  1694
Tue 18th: 1046 * 70%
fat: 19.83g
|
protein: 46.95g
|
carbs: 175.10g
- -
Mon 17th: 1770 * 118%
fat: 43.26g
|
protein: 73.23g
|
carbs: 274.55g
3052*  1282
Sun 16th: 1349 * 90%
fat: 19.72g
|
protein: 83.94g
|
carbs: 208.16g
1998*  649
Sat 15th: 1830 * 122%
fat: 43.65g
|
protein: 76.44g
|
carbs: 287.83g
3052*  1222
Fri 14th: 1177 * 78%
fat: 23.54g
|
protein: 42.55g
|
carbs: 199.59g
2600*  1423
Thu 13th: 1194 * 80%
fat: 29.67g
|
protein: 41.92g
|
carbs: 197.32g
3052*  1858
Wed 12th: 1376 * 92%
fat: 24.50g
|
protein: 55.46g
|
carbs: 234.78g
3052*  1676
Tue 11th: 1699 * 113%
fat: 23.07g
|
protein: 66.62g
|
carbs: 316.05g
3052*  1353
October 2014
Tue 28th: 1440 * 96%
fat: 31.41g
|
protein: 67.73g
|
carbs: 223.63g
3117*  1677
Thu 23rd: 502 * 33%
fat: 17.82g
|
protein: 8.82g
|
carbs: 83.52g
- -
Tue 21st: 1136 * 76%
fat: 18.42g
|
protein: 39.28g
|
carbs: 209.74g
2537*  1401
Sat 18th: 407 * 27%
fat: 12.93g
|
protein: 17.86g
|
carbs: 55.03g
2453*  2046
Mon 13th: 396 * 26%
fat: 11.71g
|
protein: 15.97g
|
carbs: 56.70g
- -
Sun 12th: 1519 * 101%
fat: 41.93g
|
protein: 90.88g
|
carbs: 202.45g
- -
Sat 11th: 1149 * 77%
fat: 21.68g
|
protein: 44.18g
|
carbs: 198.00g
2453*  1304
Fri 10th: 1085 * 72%
fat: 22.12g
|
protein: 57.09g
|
carbs: 163.69g
2243*  1158
Thu 9th: 1319 * 88%
fat: 25.42g
|
protein: 50.82g
|
carbs: 222.57g
2747*  1428

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