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ashok p
ashok p
Joined January 2014
Posts
14
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
48.5 lb
Current Weight
160.9 lb
Performance:
gaining 0.5 lb a week
Goal Weight
158.7 lb
Still to go:
2.2 lb
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ashok p's Weight History
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ashok p's Recent Food & Exercise
1 serving Ashoka Tadka Dal
1 cup Potato Curry
1 cup cooked White Rice
Gym
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar
