Dulkadir's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2014:
2031 kcal Fat: 87.44g | Prot: 154.44g | Carb: 140.24g.   Breakfast: Hard-Boiled Egg. Lunch: Original Joe's Carolina BBQ Pulled Pork Sandwich. Dinner: President's Choice Striploin Steak. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Vienna Sausage (Pork Beef Chicken, Canned). more...
2920 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...



     
 

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