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Dulkadir
Journal
20 Oct 14
Dulkadir's Journal, 20 October 2014
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Weigh In record (no journal entry) for 20 October 2014
216.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 October 2014:
2031 kcal
Fat: 87.44g | Prot: 154.44g | Carb: 140.24g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Original Joe's Carolina BBQ Pulled Pork Sandwich.
Dinner:
President's Choice Striploin Steak.
Snacks/Other:
Nature Valley Sweet & Salty Nut Bars - Almond, Vienna Sausage (Pork Beef Chicken, Canned).
more...
2920 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
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