Weigh In record (no journal entry) for 21 October 2014
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2014:
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3108 kcal
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Fat: 117.31g | Prot: 125.44g | Carb: 357.04g.
Breakfast: Apple Pie (Unenriched Flour), Mars Milky Way Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Frigo Light Mozzarella Cheese Stick, Mixed Vegetables (Solids and Liquids, Canned), Chicken Thigh. Dinner: Rum, Italian Sausage, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Oranges, Clif Bar Mojo Bar - Mixed Nuts. more...
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5273 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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losing 2.8 lb a week
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