Kevink24's Journal, 23 October 2014

263.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 28.16g | Prot: 13.77g | Carb: 104.97g.   Breakfast: Cinnamon, Shedd's Spread Original, Sour Cherry Jam, Creamy Peanut Butter, Instant Oatmeal - Maple & Brown Sugar, Whole Wheat Bread. Snacks/Other: Tootsie Roll (Midgees), Cheese Puffs. more...

3658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...