duhhh's Journal, 23 October 2014

165.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 36.32g | Prot: 65.97g | Carb: 131.23g.   Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Lunch: Applebee's Oriental Grilled Chicken Salad without Dressing (Regular). Dinner: Fresh Express 3-Color Deli Coleslaw, Dole Shredded Lettuce, Bob Evans Colonial dressing. Snacks/Other: Air Popped Popcorn , Fage Total 0% Greek Yogurt (Container), Kraft Cool Whip Fat Free, Apples, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. more...

2223 kcal

Activities & Exercise: Pilates - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...