Weigh In record (no journal entry) for 20 October 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1162 kcal
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Fat: 34.41g | Prot: 77.16g | Carb: 141.66g.
Breakfast: Smart Ones Smart Beginnings French Toast with Turkey Sausage. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Del Monte Whole Green Beans (Canned), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Baked or Broiled Salmon, Zucchini. Snacks/Other: Apples, Skinny Pop Popcorn, Kraft Cool Whip Fat Free, Fage Total 0% Greek Yogurt (Container), Panera Bread Cinnamon Crunch Bagel. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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