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Chilly and sunny. Walked a mile and a half this morning. Off to Zumba and water aerobics!
Diet Calendar Entries for 23 October 2014:
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carb: 5.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. more...
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2739 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (slow) - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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