brianfitz's Journal, 16 April 2011

236.0 lb Lost so far: 34.2 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 52.11g | Prot: 121.27g | Carb: 218.18g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 6" Club x 2. Dinner: Split Top Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Garden Veggie Straws. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...