Weigh In record (no journal entry) for 23 October 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1741 kcal
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Fat: 57.92g | Prot: 52.82g | Carb: 250.11g.
Breakfast: Blueberry Bagels, Shedd's Spread Light Spreadable Margarine, Kroger 100% Orange Juice. Lunch: Honey Nut Cream Cheese, Toasted Bread, Angus Cheeseburger. Snacks/Other: Butter Puffcorn. more...
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losing 4.2 lb a week
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