Fred5151's Journal, 24 October 2014

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 127.50g | Prot: 82.00g | Carb: 169.50g.   Breakfast: Blue Cheese Dressing, Kroger 100% Orange Juice. Lunch: Angus Cheeseburger, Miracle Whip Dressing, Eggs. Dinner: Senior Country Fried Steak with Gravy. Snacks/Other: Butter Puffcorn, Butterscotch Hard Candy, Real Chocolate Pudding. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...