Weigh In record (no journal entry) for 23 October 2014
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1481 kcal
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Fat: 87.69g | Prot: 57.75g | Carb: 119.16g.
Lunch: Extra Virgin Olive Oil, Mexican Rice, Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked), Trader Joe's Boneless Beef New York Strip Steak. Dinner: White Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Avocados, Beef Jerky, Brioche. more...
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losing 3.1 lb a week
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isaac_b's weight history
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