Weigh In record (no journal entry) for 23 October 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2963 kcal
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Fat: 84.64g | Prot: 178.74g | Carb: 378.97g.
Breakfast: Bananas, Lifeway Foods Nonfat Plain Kefir, Chocolate Doughnut with Icing (Cake Type), Egg White, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Fiber One Bran Cereal, Clementines, Fage Total 0% Greek Yogurt, Natural Ovens Bakery Oatmeal Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, trader joes Pumpkin O's. Dinner: Arugula Lettuce, Trader Joe's Traditional Marinara Sauce, Trader Joe's Frozen Petite Peas, Perdue Ground Chicken 98% Lean, Trader Joe's Light Brie, Trader Joe's Honey Roasted Pumpkin Ravioli. Snacks/Other: Ben & Jerry's Pumpkin Cheesecake, SciVation Xtend Mango Nectar. more...
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losing 15.4 lb a week
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E811's weight history
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