Weigh In record (no journal entry) for 25 October 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2929 kcal
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Fat: 83.55g | Prot: 181.34g | Carb: 379.29g.
Breakfast: Entenmann's Crumb Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Steel Cut Organic Oats, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Salted Caramel Gelato, Trader Joe's Fleur de Sel Caramel Sauce, Trader Joe's Peanut Butter Filled Pretzels, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Arugula Lettuce, Trader Joe's Uncured Turkey Bacon, Perdue Ground Chicken 98% Lean, Trader Joe's Gold Potatoes. Dinner: Onions, Zucchini, Taaza Mint Chutney, Steamed Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Fine Ice Creams Churros Con Leche, SciVation Xtend Mango Nectar. more...
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gaining 4.9 lb a week
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E811's weight history
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