Weigh In record (no journal entry) for 22 October 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
3022 kcal
|
Fat: 85.15g | Prot: 179.92g | Carb: 380.66g.
Breakfast: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir, Entenmann's Crumb Donuts, Egg White, Natural Ovens Bakery Oatmeal Bread, Fage Total 0% Greek Yogurt. Lunch: Clementines, Honey Maid Low Fat Honey Grahams, Krispy Kreme Glazed Chocolate Cake Doughnut Holes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Erewhon Quinoa and Chia Cereal, Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Perdue Ground Chicken 98% Lean, Trader Joe's Gold Potatoes, Arugula Lettuce, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Entenmann's Glazed Buttermilk Donuts, Phin & Phebe's Vietnamese Iced Coffee, SciVation Xtend Mango Nectar. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|