Weigh In record (no journal entry) for 23 October 2014
|
217.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1110 kcal
|
Fat: 50.10g | Prot: 33.56g | Carb: 133.15g.
Breakfast: Ritz Munchables - Buttery Thins, Sunshine Cheez-It Original Snack Crackers. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Soft Shell Chicken Taco. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dtitan's weight history
|