Weigh In record (no journal entry) for 22 October 2014
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217.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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294 kcal
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Fat: 9.80g | Prot: 5.40g | Carb: 45.80g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, General Mills Apple Cinnamon Cheerios. more...
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losing 5.6 lb a week
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