seale33's Journal, 23 October 2014

245.5 lb Lost so far: 41.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 26.76g | Prot: 43.92g | Carb: 127.56g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Bananas. Dinner: Schwan's Lemon Butter Shrimp. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Pears. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...